Litality
We create your wellness routine together
Services
"Real-life solutions from a mom who’s been there" Consultation
As a mom, you know that nourishing your child with the right food is key, but figuring out what’s truly healthy—and that your child will actually eat—can feel like a challenge. You want meals that are not just nutritious, but simple and enjoyable for the whole family. I’ve been there. After spending hundreds of hours perfecting the art of raising healthy kids with balanced meals, I’ve discovered how to create nutrient-rich dishes that fuel growing bodies and taste amazing. Now, I want to help you do the same. In this hands-on experience, you’ll learn how to make balanced meals that: ✔ Support strong digestion & gut health to keep tummy troubles away ✔ Provide the nutrients & minerals your child needs for healthy growth ✔ Reduce mucus & inflammation to avoid common issues like allergies and ear infections ✔ Keep your child energized and feeling great throughout the day This isn’t about complex diets or rules—it’s about making real, wholesome meals that nourish and satisfy. Let’s make feeding your child easy, fun, and something you’ll feel good about every time!
The Power of Food: Fueling Competitive Athletes with Balanced Nutrition"
The Power of Food: Fueling Competitive Athletes with Balanced Nutrition" When my kids transitioned from a balanced diet into competitive athletics, I realized that fueling their bodies wasn’t just about protein—it was about understanding the energetics and vitamin content of their food. A primarily plant-based diet had worked well for years, but as they pushed their bodies to the limit, we found that we needed to adapt to meet their growing, high-performance needs. In this experience, I’ll guide you through how to create meals that support: ✔ Quick recovery from injuries by incorporating the right nutrients that reduce inflammation and promote healing ✔ Sustained stamina and energy to keep your athlete performing at their best during intense training and competition ✔ Long-term health by balancing vitamins and minerals in a way that supports bones, muscles, and overall vitality ✔ Avoiding inflammation that can be triggered by improper nutrient balance or the wrong foods, helping your child recover faster and stay injury-free You’ll walk away with a deeper understanding of how food affects your child’s performance, recovery, and health. Together, we’ll build meals that go beyond just fuel—they’ll be your athlete’s secret weapon to performing at their best and maintaining long-term health.
Food as Medicine: Replacing Supplements with Nutrient-Rich Meals
Are you taking supplements but unsure how to get those same essential vitamins and minerals from real food? I help you bridge the gap between supplements and whole foods by showing you how to create delicious, balanced and healing meals. With a deep understanding of food energetics, vitamin content, and healing nutrition, I provide hands-on guidance to make nourishing your body simple and sustainable. Let’s turn your meals into your best source of health!
Hi! My name is Sophie
I am a health strategist for Moms and Children
My health journey began long before I started Litality—when I was given a book that opened my eyes to the idea that each person has the power to heal themselves. This message was life-changing, and it’s one I carry with me every day. Over the years, I’ve healed myself from numerous health challenges, including breast fibroids, gallbladder issues, and even improved my eyesight—simply by learning how to nourish my body through food. As a mother, I was determined to pass on the gift of health to my children. I wanted them to grow up strong, balanced, and free from the same struggles I had experienced. That’s when I dove deep into the ancient wisdom of food as medicine and began applying it to my own family’s lifestyle. By cooking meals that supported our bodies and minds, I watched our health transform. My kids grew up healthy, focused, and stable—proof that this way of eating and living really works. With over 20 years of experience and a passion for empowering others, I’ve learned that health is not a one-size-fits-all solution. It’s a personal journey, and each person’s needs are unique. That’s why I work closely with my clients, offering personalized consultations and cooking lessons to help them create the balance they need. I’ve seen time and time again how small changes in food and lifestyle can make a huge difference—and nothing inspires me more than seeing my clients thrive. At Litality, I teach women and families to believe in their own innate ability to heal. Health begins in the kitchen, and with the right guidance, nourishment, and a little bit of self-love, anyone can create lasting, vibrant health.
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